MINDFUL MENTOR
& ME

Mindful Mentor & Me is a unique program bringing together parents/caregivers & children to explore & practice

mindfulness & self-regulation techniques through play,

movement, yoga, stories & dance.

The program focuses on these fundamentals to serve children

0-5 with their mentor, to better connect to each other, practice

social skills, play, & move, all while learning emotional

recognition & regulation techniques in a fun & safe

environment.

Mindful Mentor & Me meets weekly at the Sutter County Library. Click here for more information.