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Family Meals

A few steps can help you make an easy family meal- with less stress.

Click the image below for a list of helpful tips...

 


Preparing for Kindergarten

Help your child have a smooth transition to school,
Click the image below for a list of helpful tips...

 


The Healthy Eating Pyramid

Help your family make smart choices, eat more from the bottom and less from the top!

Click the image below to open the full pyramid.

  

  

  

Peanut Butter & Blueberry Sandwich

Here's a fun recipe to make with your little one!
Click the image below to open the full recipe:

  

  


  

Focus on Fruit!

Click the two images below to download and print these fun fruit tip sheets. The first is “10 tips to help you eat more fruit” and the second is a fun way to dress up strawberries!

 


  

10 Tips for Choosing Vegetables

 

Download & print this free


French Fries are NOT a vegetable

Try this healthy alternative tonight!

Download & print this free recipe …

  


Feburary is National Children's Dental Health Month

Click on the image to learn some dental trivia.

 


 

January is Mandarin Time!

Here are January food facts and a fun recipe to make with your little one! Click the image below to open the full recipe:

 

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Tips to Help Your Child Make Healthy Choices

Download this fun flyer, post it in on your refrigerator or take it with you to the grocery store…

 

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Healthy Eating on the Run: A Month of Tips

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”Download this FREE cookbook, with over 10 fun recipes for your growing toddler!”

Download this flyer with 30 tips for eating healthy when eating out…

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Oatmeal Raisin Muffins

Here’s a fun recipe to make with your little one! Click the image below to open the full recipe:

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The Sutter County Children and Families Commission and it’s programs are Tobacco Tax (Prop 10) Funded Programs.